Facts About Cinnamon

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You may already know that cinnamon is good for you, but did you know there is a mythological creature called the Cinnamon Bird? Here are some interesting facts and trivia about this extraordinary spice.

Cinnamon (Cinnamomum verum) is a tree belonging to the Lauraceae family. The bark of the tree is what is used as a spice.

True cinnamon, or Ceylon cinnamon is native to Sri Lanka (formerly known as Ceylon).
Cassia, a related spice, is sometimes sold as cinnamon but it is not "true cinnamon." Cassia is sometimes called "Indonesian cinnamon" or "Chinese cinnamon." In fact, most powdered cinnamon sold in the United States is actually cassia. It is harder to find true Ceylon cinnamon.

Cinnamon gets is scent and flavor from a chemical compound called cinnamaldehyde.
The word cinnamon comes from the Greek kinnamomon.

Cinnamon is mentioned in Chinese writings as far back as 2800 BC. In the book of Exodus, God instructs Moses to make a holy anointing oil out of cinnamon, cassia, olive oil, myrrh, and hemp. (Exodus 30: 22-33).

There was an ancient belief in something called the Cinnamon Bird that supposedly lived in Arabia and used cinnamon to build its nests. Herodotus wrote that these birds flew to an unknown land to collect the cinnamon and took it back with them to Arabia. The Arabians got the cinnamon from the birds by tempting them with large chunks of raw meat. The birds took the heavy pieces of meat back to their nests, which caused the nests to fall and the cinnamon to rain down and be collected by the people.

Pliny the Elder wrote that the Cinnamon Bird did not exist and was a tale invented to raise the price of cinnamon. Pliny also wrote that 350 grams of cinnamon were equal in value to five kilograms of silver.

In Ancient Egypt, cinnamon was used in the embalming process.
The Egyptians also used cinnamon medicinally and as a flavoring in food and beverages.
Cinnamon was used on funeral pyres in Ancient Rome. In 65 AD, Nero burned a year's supply of cinnamon at his second wife Poppaea Sabina's funeral in order to show the depth of his grief.
In the Middle Ages, cinnamon was only affordable by the wealthy elite of society. A person's social rank could be determined by the number of spices they could afford.
From the 16th to the 19th centuries, there were power struggles among European nations over who would control Ceylon and the very lucrative cinnamon industry. In 1833, other countries began growing cinnamon and the need to control Ceylon diminished.

Hypocras is a famous centuries-old spiced wine that is spiced with cinnamon. It is named after Greek physician Hippocrates, who was believed to have invented it in the 5th century BC, though the exact origin is unclear. Hypocras is generally not produced commercially anymore, though it is still produced in small amounts in some regions of France.
Cinnamon has many health benefits. It has shown promise in the treatment of diabetes, arthritis, high cholesterol, memory function, and even leukemia and lymphoma.
Two teaspoons of cinnamon has about 12 calories.

10 Health Benefits of Cinnamon

1. Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

2. Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

3. In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

4. In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphomas cells.

5. It has an anti-clotting effect on the blood.

6. In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

7. When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

8. Another study found that smelling cinnamon boosts cognitive function and memory.

9. Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

10. It is also a great source of manganese, fiber, iron, and calcium.

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